Innate Wellbeing and Innate Mental Health

This is the second video in our Wellbeing series.

In this week’s video I talk about the relationship between thoughts and feelings and the Roller Coaster of Emotions.

I would encourage you to listen with an open mind and take it away for checking in your own life, in your own time, and see what rings true for you.

Here is the link – The Roller Coaster of Emotions

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